About the site and its edition

The role of nutrition in human life is difficult to overestimate. Proper and balanced nutrition makes it possible to quickly cope with diseases and even resist them. It is important to monitor your diet: both the quality and duration of your life largely depend on it. This is what our authors write about, trying to convey the accumulated knowledge and experience to readers.

The purpose of our site is not only to acquaint you with the variety of food products and their features, but also to teach you how to apply them in practice.

All authors are well versed in this subject, have higher specialized education and, what is very important, love their work.

The information is provided for reference purposes. Do not self-medicate. For health issues, always consult a specialist.

Fruit

Berries

nuts