Mustard for weight loss

Mustard great for helping with weight loss. It can be added to food or used externally. Since ancient times, people have noticed that mustard gives food a special piquant taste and aroma, and also helps to cope with excess weight and reduce body volume.

• Mustard helps to quickly burn fat cells.
• This component has a warming effect, therefore, blood circulation and blood supply to all cells of the body improves. There is an acceleration of metabolism by 20 percent.
• Mustard powder promotes rapid digestion of food, which prevents the deposition of toxins and toxins, which are one of the main causes of overweight.
• Mustard produces a slight laxative effect.

This diet gives the first results after three days, but for the best effect it should be followed for more than six or nine days.

In the morning:

• two boiled eggs
• a small piece of bread with mustard (preferably stale)
• 200 ml 0% yogurt
• tea or coffee without added sugar

At lunch:

• small plate of okroshka
• two boiled sausages with mustard

For an afternoon snack:

• two salted crackers with mustard
• cup of tea

In the evening:

• a plate of salad (cottage cheese and bell pepper)

In the morning:

• some ham
• two salty cheesecakes smeared with mustard
• Cup of coffee

At lunch:

• bowl of chicken broth
• bowl of chicken breast salad, celery and mustard dressing
• cup of tea

For an afternoon snack:

• bread with mustard (preferably dietary)
• cup of tea

In the evening:

• a few pieces of casserole (onion and cottage cheese)
• 200 ml 0% kefir

In the morning:

• one small cucumber
• two sausages smeared with mustard
• a cup of tea or coffee

At lunch:

• bowl of lean soup
• veal chop
• 200 ml carrot juice

For an afternoon snack:

• two mustard crackers
• cup of tea

In the evening:

• a plate of salad (boiled eggs, green onions)
• 200 ml 0% yogurt

This procedure is designed to reduce body volume. Extra centimeters will go away very quickly, since mustard has an effect on subcutaneous fat, which warms up and is excreted from the body. In addition, mustard wraps enhance lymphatic drainage and remove excess fluid from the body.

For wrapping you need to prepare:

• 2 tbsp. l. mustard powder
• 1 st. l. olive oil
• 3 art. l. liquid honey

All of the above ingredients must be mixed.

This mixture is applied to problem areas of the body:

• stomach,
• buttocks,
• hips.

Further, these zones are wrapped with cling film. You need to wear warm clothes to improve the effect. The procedure lasts 30 minutes.Next, you should take a shower, then moisturize the body with a nourishing cream.

You can see one of the effective mustard wraps in the next video.

• Do not exceed the permissible norms for the use of mustard inside and for external use.
• Mustard powder should be used, because mustard sauces contain a large number of additional ingredients.