What does 200 calories look like on a plate?

It seems to each of us that we perfectly understand what 200 calories is. But you will be shocked when you see a visual comparison of 200 calories of different foods in a plate. This becomes especially obvious when comparing healthy and unhealthy foods.

Comparing half a muffin and 1.5 kg of celery and finding out that they have the same calorie content, you will be very surprised.

We will not go into details now, the following photos will tell everything for themselves. It is better to see all this once than hear it 100 times.

The rationality of proper nutrition and revision of the diet to reduce excess weight on the face.

Blackberry muffin (72 gr.) and celery (1425 gr.)

Sausages (66 gr.) and carrots (570 gr.)

Cheeseburger (75 rubles) and broccoli (500 gr.).

Fried bacon (34 gr.) and avocado (125 gr.)

Chips (41 gr.) and apples (385 gr.)

Truffles (36 gr.) and melon (553 gr.)

Peanut butter (34 gr.) and kiwi (328 gr.)

Pie with blackberries (56 gr.) and grapes (290 gr.)

French fries (73 gr.) and sweet pepper (740 gr.)

Macaroni (145 gr.) and chewing marmalade (51 gr.)

Butter (28 gr.) And 3 chicken eggs (150 gr.)